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Wednesday 14 November 2012

Christmas Evening Dinner Tickets

The tickets for the Needham Village Christmas Evening Dinner on Saturday 15 December are selling fast.      
Avoid disappointment and get your tickets NOW!
needhamlink@gmail.com

Monday 29 October 2012



Needham Village Link

November / December2012




Caroline Dear & Stewart White 
at the South Norfolk Community Awards



The newsletter for the villagers of Needham






From the Editor

The Summer that never was seems to have come to an end and now we’re into Autumn. I  never like to think about Christmas until well into December - perhaps because I have  birthday in December-  but, with a Christmas Dinner planned in the Village Hall on 15 December, plans must be made. Please look at the back page of the Link for information about the dinner and hurry to get your tickets.  This will be a popular event and numbers are limited!  

December is also an appropriate time to look back at the year in Needham.  It has been a busy year with a variety of social events.  The Queen’s Diamond Jubilee Tea Party stands out as a very special occasion when, despite the unseasonably cold weather, people turned out in force and the celebrations went on well into the evening. The beautiful oak Jubilee bench is now in position in the grounds of the Village Hall.  Apart from the Jubilee celebrations there was the annual Cake Bake , Open Gardens, the Auction of Promises, which raised a fantastic sum of money and the late summer BBQ. All these events served to bring the people of Needham together.  

Congratulations to Caroline Dear (secretary of the Village Hall Committee & chair of the Jubilee Celebrations Committee) who was nominated for a South Norfolk Queen’s Diamond Jubilee 2012 Community Award.  It is just reward for her hard work on the organising committee for the Jubilee celebrations earlier this year and for other village events.  The photograph on the front cover shows Caroline with Stewart White (BBC Look East) who hosted the awards at the John Innes Centre in Norwich on 19 November.  Well done Caroline!



Once again, thank you to our regular contributors and also to a new contributor, Sue Simmonds who has written an interesting piece about her house, The Old Fishmongers.  There will be more in the next edition.  If you would like to contribute an article or have any news about Needham please contact Helen at Mill Farm Cottage or at needhamlink@gmail.com
The deadline for the next edition is 14 December. 

Although it’s only November, may I wish you all a very Happy Christmas!
Helen


Needham Carpet Bowls Club

The Winter League has started but unfortunately our first home match against Debenham was postponed as they could not raise  a team. 
On 26 September we played the first round of the Knockout Cup.  This away match against Debenham was a draw but the home team won on shots.  The second round was played at Needham on Friday 12 October and this decided which club went through to the next round. Needham lost 3 and won 1 so, unfortunately, this means the end of our cup run.
On Friday 28 September six members and two guests went to the Presentation & Social evening held at Alburgh Village Hall.  It was a very enjoyable evening which included a light-hearted quiz and a very nice buffet.  On Friday 5 October we invited Cratfield Bowls Club to play a friendly match.  This was, again, a very pleasant evening.
Our club evenings are held at Needham Village Hall every Wednesday evening beginning at 7:30pm.  Fees are £1.50 per evening and all equipment is provided.  Tea / coffee and biscuits are included in the fees.  New members are very welcome so do come along and join us.
Nudger



Brockdish & Thorpe Abbotts Allotment Assoc.

BATAAA is offering vacant half and full size plots free of charge from now until February 2013 .  For insurance purposes the BATAAA membership fee of £5 for first members & £2.50 for additional members will have to be paid.
For information, see the Village Hall notice board, email: bataaa@hotmail.co.uk or contact the editor.


Handyperson Service

If you need help to carry out small repairs, adaptations, gardening, home security or small general maintenance then contact our Handyperson Co-ordinator.  

Our Handyperson service can provide up to 2 hours FREE labour.  Cost depends on your circumstances and the works you would like done. In many cases the service is free but should you have to pay the maximum cost would be £25 per hour.  If you would like to find out if you qualify for the free service or if you would need to pay a contribution please contact us on 01508 533705




Village Hall Committee  

There was a good turnout to the village barbecue which was held on one of the sunniest, hottest days of the year. The main purpose of social events is for the village to get together and a by product of this is the profit of £473.36 which was made. A big thank you to Pauline and all those who worked so hard to make the BBQ such a success. Thank you also to those who donated raffle & tombola prizes and last but not least to Dennis and Harold who mowed the lawn and prepared the hall for the day’s event.



The new Jubilee bench has been put in its position in the grounds of the Village Hall. 






The next event will be the village Christmas Dinner (see the advert on the back page).
Any contributions for the Christmas Raffle would be gratefully received. 
Please contact Caroline Dear  or Jean Youell via the Editor at needhamlink@gmail.com 


The Village Hall continues to be a focal point in Needham being the meeting place for the Carpet Bowls club (Wed 7:30) and the Art Group (Wed 1:30-4)  The Parish Council also holds its meetings once every two months in the hall.  The Village Hall is also used by groups not connected with the village and this brings a valuable income.

Bokra (a unique dance fitness programme) - Mon 7 -8
Whist Drive - Tues 7:30
Wine Guild - every 3rd Tuesday
Library - Thurs 2-4 (free loan of books, jigsaws, videos, DVDs)
Martial Arts - Thurs 6:30 - 9
In addition to these regular bookings the Village Hall has been booked by St Mary’s church (Redenhall), the Open Space drama group and for birthday and Christening parties.

For information about these activities contact Jean Youell on 854819 or email needhamlink@gmail.com 





Musings of a canine nature..
Barney’s Blatherings
I didn’t think much of this year’s Village Hall BBQ. I went to help ‘tidy up’ at the end of the event but there was nothing for me to do; not a thing….not one sausage shaped thing to do! Next year can I please request that everyone holds back a little and takes time to think of the hungry within their community……namely Mutley and me! I hear through the grapevine that it was a great event but I guess it depends on whose eyes you’re seeing it through. The new Jubilee bench in the Village Hall garden has been located (no chance of that being knicked!) It appears to be of a high quality and seeing those two sitting on it was certainly testament to its robustness! Although I didn’t get to sit on it, I did Christen it in the usual way. 
Well, it looks like summer has well and truly ended now. The mornings are colder and the nights are drawing in. As the days are getting shorter I had thought we might go for a nice walk on the tops this weekend but instead looks like they’ll be mending Mutley’s kennel again after he knocked the back of it out with his over zealous rear end. I wouldn’t mind but I lay and watched them ‘repair’ it only a few weeks ago…….the term ‘all the gear, no idea” springs to mind! 
Come on Mutley, come lie over here, let’s watch this pair ‘fix’ your kennel…….Mutley, WAKE UP”!!


Dates for your Diary

17 November
Churchyard Tidy-Up - St Peter’s @ 9:30am
26 November
Parish Council Meeting - Village Hall @ 7:30pm
15 December
Village Christmas Dinner - Village Hall 
23 December
Carol Service - St Peter’s @ 6:00pm
24 December
Children’s Crib Service - St Peter’s @ 4:00pm





The Old Fishmongers Arms
It was the hot dry summer of 1976 when my family and I moved from Berkshire to Norfolk to live in the Old Fishmongers Arms, Needham.
David, (my late husband), had become tired of travelling up and down the M4 to his place of work; he had the romantic notion of growing tomatoes.  He had previously taken a few days off from his work as a freight consultant and he travelled the length and breadth of England in his search of finding us somewhere new to live.  It was early January when David arrived in Norfolk in that year and he found it wasn’t raining! 
He brought me and our three young children, Oliver 3, Julia 5 and Jane 7 to view a few houses; one of them was The Old Fishmongers Arms. On the way home to Berkshire I told David I didn’t like the house. ‘There’s not a house in England to suit you,’ he promptly replied - we had only seen three.  ‘Well’, I said, ‘if you like it so much then buy it.’ ......And he did!
We had been living in a new house in Mortimer, Berkshire and the contrast between a 16th century thatched building in need of a lot of TLC and that of an easy to run modern home was marked.  The previous owners of The Old Fishmongers Arms took a while to move out and, as we needed to leave our current house, we camped in a farm at Mendham.  We were lucky to have a caravan as a temporary residence.
In was a strange time. The two oldest children started school in Harleston and we played Lego with the youngest one, practically all day for 3 weeks.  It was not like being on holiday, although all three children enjoyed feeding the lambs; but I longed for the day I could put the all children in the bath and into their own beds.  By the time we left our caravan I wouldn’t have minded if we were moving into a ‘one up’ and ‘one down’, so long as it had running water!
On the day of the move, David kept going to Needham to check that the present owners were indeed leaving.  By dusk that day, we were able to move in and as our furniture hadn’t arrived we sat on garden chairs in the kitchen.  The kitchen had one bright orange wall and a pipe that ran across a large beam on the ceiling and down to the hot and cold taps over the sink.  The radiator fell off the wall when I leaned on it, a cupboard door fell off when opened and a mouse ran across the floor but none of this mattered; we were to start our new adventure. My mother came to stay and help out but she failed to understand why the floors sloped so much especially on the upstairs landing and bedroom.  The house was very draughty and a bit scary. My mother had to sleep in Jane’s bedroom as Jane had been given the attic room and she was frightened of being alone.
Did we grow tomatoes?  No, not in that heat and drought but my husband did begin to build up another airfreight business, working from home. Fortunately, it still survives today.  We were kept busy; there was always a lot to do and to discover in the house.  Houses like this always give one something back and there were inglenook fireplaces and mullioned windows to uncover, floors and windows to strip; plus an old stable to renovate and turn into a garden room.  We did not find any treasures or blocked up baby shoes but only a host of old clay pipes. It was and still is, even after 38 years of being here, a tremendous challenge but a very exciting one too.
Sue Simmonds
(Part 2 of Sue’s article will appear in the next edition of the Needham Link)


Fancy a day out with Bordahoppa? 
On Mondays throughout the year Bordahoppa has outings, for members only, to various places such as garden centres, shops, pub lunches & to the seaside.
To become a member (which is free & only necessary if you want to enjoy our outings) give us a call & we’ll send you a short application form.
All our outings are individually priced depending on distance, admission prices etc. If you are interested, please give us a call & we’ll send you a list. Places are now limited on some of our outings.
Mon 5th Nov:    Norwich - £12
Mon 12th Nov:  Sudbury, followed by lunch (venue to be confirmed) - £16     
                         (lunch extra)
Mon 19th Nov:  Ipswich - £12
Mon 26th Nov:  Highway Garden Centre - £12
Mon 10th Dec:  Borderhoppa Christmas lunch 
                         (venue & price to be confirmed)
To book a place on an outing, book a journey on our demand responsive service, or to hire one of our mini buses, please call 01379 854800.

Have you been on one of the Bordahoppa outings?  If so, we’d love to hear all about it.  Please contact the Editor on needhamlink@gmail.com or pop your report through the letterbox of Mill Farm Cottage in Mill Lane.

Some thoughts...

Old age is like a shipwreck.  We struggle to remain buoyant.  We are victims of vagaries as we journey the passage of time.  My voyage has had many incidents; some absorbing, some tragic.  I realised this was life - my life.  This enabled me to treasure this precious gift. Like a wedding ring, you never comprehend how much trauma and happiness lies within its circle.
Derek Buttle



The Red Lion

Well done to our village pub which is one of only eight ‘Highly Commended’ pubs in the South Norfolk community pub of the year competition.  The citation reads: “The Red Lion is much valued by the community and has proprietors that value the community.” 
Visit www.theredlionneedham.co.uk for more information about The Red Lion.





Parish Council News

The Parish Council meeting held on Monday 24th September was preceded by a public forum at which a resident raised concerns over the impact on buildings of heavy goods vehicles that use the High Road.  Through the assistance of our County Councillor a meeting was arranged between the resident and a representative of Highways.  As a consequence of the meeting repairs are to be made to an area of the road that has suffered from subsidence.

The Parish Council is an effective means of passing on concerns that residents may have over any matters in the parish, and all are welcome to attend the public forum at the start of each Parish Council Meeting.

It was announced at the meeting that Sally Nicholson, who has been a long standing Parish Councillor, has stood down.  The Parish Councillors recorded their gratitude for the support and help that Sally has given to the village.

The meeting agreed expenditure on two new notice boards for displaying Parish Council notices, to replace the two existing boards that are in a poor state of repair.

It was reported that South Norfolk Council has given planning consent to reserved matters for a three bedroom bungalow in Brook Lane.  The Parish Council had previously supported this application, with conditions.

The meeting considered an application for a new three bedroom house in Brook Lane, and recommended approval, subject to design changes.  The Chairman reported that he had previously been contacted by the applicant, and noted that anyone making a planning application in the village is free to request the support of the Parish Council.

The meeting also recommended approval of a Listed Building Application for replacement windows, and for a porch, both on properties in the High Road.

The next meeting will be at 7.30 on Monday 26th November at 7.30 in the Village Hall.
Andrew Major (Chair)

Contact details for members of the Parish Council are available on the village noticeboards or on www.needhamlink.co.uk 



Message from the New Incumbent

It is always the same, when someone says, “Say something about yourself” my mind goes blank. But, thankfully, something usually comes back with time. To introduce myself, I'm a Church of England priest who may already be living in Harleston by the time you read this.  From 25 September I will be Priest-in-Charge from Scole in the north along the A143 to Redenhall in the south.  

I am married to Vivienne who is a writer (look her up on Amazon) and I have a daughter Elinor who is studying for her MA.

As you may guess from my profession, I'm a Christian. As well as being a Christian I have studied, worked in and continue to love science. I see no contradiction between faith and science as both help me to explore the world I live in and make sense of what I find. Faith and science as well as art, music, food, drink, fun and just about everything can give meaning to life and so I love all of these things. I ride a motorbike because it is a way of getting about that makes even the travelling into a joy, at least when it's warm and dry. 

At the time of writing this introduction I am looking forward to the move being over and being safely in the Rectory on Swan Lane, Harleston.  I am also looking forward to getting to know people; people in the churches (all denominations not just my own C of E), people in the schools and the people of Scole, Billingford, Thorpe Abbotts, Brockdish, Needham, Harleston and Redenhall.

There is not really much more to say. If you see someone in a dog-collar wandering around looking slightly lost, then it's probably me. I currently have the onerous task of checking out the pubs and places to eat so that I can give recommendations to friends and family. I am sure that you will see me around before too long, so if you want to know more, just ask!
Nigel Tuffnell 

Open Space Theatre Company 



Open Space Theatre Company, which rehearses in Needham Village Hall, will be touring its latest production - ‘From Russia with Love, Lust and Laughs’ - from 22 November until 1December This comedy production features two of Chekhov’s funniest one-act dramas; ‘The Bear and The Proposal’ as well as ‘Afterplay’ by Brian Friel, a new drama based on an imagined meeting between two of the main characters in Chekhov’s longer plays.
The cast includes professionally trained actors Cathy Gill and Stephen Picton, fresh from the theatre company’s last production, Betrayal, by Harold Pinter.
From Russia with Love, Lust and Laughs will have six performances:

Hoxne   -                            Nov 23 (box office 01379 855101)
Fisher Theatre, Bungay -   Nov 28 (box office 01986 897130) 
Diss Corn Hall   -               Nov 29 (box office 01379 652241)

Tickets cost £9.50 and £8 and performances start at 7.30pm






Services at St Peter’s Church

Sunday    4   November    11.15 am Holy Communion
Sunday  11 November       6.00pm Remembrance Service
Sunday  18 November      11.15am Holy Communion
Sunday  25 November      11.15am Morning Prayer
Sunday    2 December       11.15am  Holy Communion
Sunday    9 December         6.00pm Advent Songs of Praise
Sunday  16 December      11.15am Holy Communion
Sunday  23 December        6.00pm Carol Service
Christmas Eve                       4.00pm Children’s Crib Service 
Christmas Day                    No Service



Friends of St Peter’s


There will be a tidy-up of St Peter’s churchyard on Saturday 17 November starting at 9:30am.  All offers of help would be most welcome.

George Miller


Photographs

Securing the Jubilee Bench

Testing the bench

The chefs

The bar

Finding the shade

Enjoying a sit in the sun

Pimms for you sir?

Monday 10 September 2012

Late Summer BBQ

Another successful Needham Village BBQ!





Excellent food - expertly cooked!








An excellent turn-out - a good time was had by all!

Saturday 1 September 2012

Open Gardens




Needham Village Link

September/October 2012


The newsletter for the villagers of Needham

Open Gardens Photo Special





From the editor




This year has been marked by events which have brought the  community of Needham together.  The Queen’s Diamond Jubilee celebration was a remarkable success, followed by Open Gardens and in September we have the village barbecue.  Needham is a village without a physical centre so it’s important that we make the effort to get together at village events.

I’m very grateful, as always, to all the contributors to the Link.  If you would like to contribute something to the Link please do get in touch either by email at needhamlink@gmail.com or by posting through my letter box at Mill Farm Cottage in Mill Lane.  As someone who has thoroughly embraced the 2012 Olympics, mostly from the comfort of my sofa, I’m very grateful to Emily for her keep fit page! Also, thanks to our regular columnist, Derek and also thanks again to Barney. 

If you would like to contact any contributors or members of the village hall committee, please get in touch with the editor. 

Don’t forget to spread the word that the Link is available online to people who have moved away from the village but still want to keep in touch! Additional information is also posted online between editions.Visit www.needhamlink.co.uk  At the time of writing there have been 827 page views!
Helen

Letters to the Editor

I would like to thank John & Pauline Seaman for the good job they did cutting down all the over-grown weeds off the steps of Brook Lane and sweeping them clean.
Thank you.
From a grateful dog walker.


Friends of St Peter’s







On Sunday 15 July eleven gardens in Needham were opened to visitors.  It didn’t rain, occasionally the sun shone and people came in numbers - in fact 152 entry fees were paid. There was a variety of gardens from the intimacy of a courtyard garden to cottage gardens and gardens with  large open spaces with lawns and woodland areas.  Ploughman’s lunches and   cream teas were served.  Pimms was on offer too.  The event raised the fantastic sum of £1082.35  for the upkeep of St Peter’s Church.  The latest work to be done will be a wooden ramp to facilitate access.

A BIG thank you to all the participating gardeners, the Cunliffes and especially to Pauline Spinlove who masterminded the day on behalf of the Friends.

The centre spread in the Link shows aspects of each open garden.


Village Hall Update




The committee is continuing to update the facilities at the village hall. We have purchased some super new white crockery and the Diamond Jubilee bench will soon be taking pride of place in the grounds.  Come along and join us at the annual BBQ on the 9th September and see what’s going on! Don’t forget the Village Hall is now on Facebook  with loads of Jubilee photos and information.
If you have any suggestions or questions please contact us via the Editor or message us on Facebook! www.facebook/needhamvillagehall 
Look forward to seeing you soon, 
Caroline (Secretary)






Fancy a day out with a Bordahoppa


Bordahoppa are continuing to operate outings on Mondays throughout the year for our members.  These include days at the seaside, shopping trips, boat trips and visits to garden centres & other places of interest.  Membership is free - all you have to do is to complete a simple membership form.  For more information or to book a trip phone 01378 854800

All outings are on a Monday unless otherwise stated.
3 Sept     South Walsham boat trip              £21
10 Sept   Gressenhall Rural Life Museum    £24 (inc entrance)
17 Sept   Latham & Potter Heigham            £16
24 Sept   Lowestoft                                     £14

1  Oct   Cambridge                                    £18.50
8  Oct   Stowmarket & Lunch at Thorndon Black Horse *
Wed 17 Oct   Dereham                              £16
22 Oct   Pulham Garden Centre & lunch at Jolly Farmers *
29 Oct  Bury St Edmunds                            £12
  • Lunch £12 extra

Our demand response service (previously known as Dial-A-Ride) is now available to everyone.  Anyone with a bus pass can travel free after 9:30am.  To book or for further information call 01379 854800.  We require at least 2 working days’ notice for bookings.
We also hire our mini buses out for days, evenings or at weekends.

Cycling


I started cycling in war-torn London and vividly recall the destruction caused by the indiscriminate bombing by V1 and V2 rockets and the people rummaging through piles of debris looking for personal items.
The serenity of cycling was a contrast to this.  It influenced my life and the sense of adventure gave me the strength of mind, courage and determination to overcome life’s setbacks with the added bonus of enjoying life.  A new existence opened up for me.  In cycling you appreciate England’s historical architecture, sublime churches and beautiful scenery.

I joined a cycling club and found most members were older as the younger ones were away fighting.  I made genuine friendships and was introduced to travel which had been a previously undreamed venture for a young boy.

The war ended with a profusion of street parties with allied flags everywhere - colourful bunting hung from every tree and lamp post.  Everyone dug deep into their rationed food reserves.  Tables stretched from street to street.  There was singing, dancing and a joyous cacophony. 
Hostilities had ceased. 
Peace at last!                                                          
  Derek  Buttle

Art Exhibition





The Art Exhibition in the village hall on 18th August was very well attended and many favourable comments were received.
It was lovely to see folk from Needham. We enjoyed putting the exhibition on and visitors certainly seemed to enjoy it. There was a good response to the collection for the village hall funds and we look forward to exhibiting again next year.
Evelyn Ives 

Parish News


Needham Parish Council News

A planning application for approval of reserved matters for a detatched bungalow in Brook Lane has been approved by South Norfolk Council.  The application was supported by the Parish Council that recommended it should be a condition of the approval that all external details are agreed before construction takes place.

The next Parish Council meeting will be held at 7.30 on Monday 24th September in the Village Hall.

Waveney Valley Project   


You may have noticed that we have a new village sign.
South Norfolk, Mid Suffolk and Waveney District Councils have come together in this project to develop and deliver an exciting new identity for the Waveney Valley which seeks to build on the sense of community that already exists in the beautiful market towns and villages along its length.  Needham is one of these villages.
The Waveney Valley is characterised by its winding river, rolling countryside and wide skies.  It’s a peaceful and attractive landscape which should appeal to cyclists, walkers, canoeists and anyone who would appreciate its quiet beauty. 
The new logo has been designed to represent various key aspects of the valley - its wildlife, round tower churches and the river itself.  

Members of the Parish Council
Paul Bird (vice chair) 80 High Road 852 062
Diane Clarke 108 High Road 852 603
Andrew Major (chair) Mill Farm Cottage 852 958
Sylvia Miller 44 High Road 852 059
Karen Smith The Nestling 852 397
Denis Tavner 11 High Road 854 108
Philip Freeman (clerk) 783 203
Jenny Wilby (District Councillor) 741 504
Martin Wilby (County Councillor) “

Musings of a Canine Nature



Barney’s Blatherings
For all their moaning in the run up to the Olympics, we couldn’t get them off the couch and away from the telly, I can’t remember the last time I stepped outside the house for a good walk. Personally, I was slightly disappointed at the lack of variation in the events; after all, once you’ve seen one cycle race, you’ve seen them all. Also, tennis.................we’ve just had Wimbledon, you can have too much tennis.......and football! I was pleased to see they have added new sports though, such as BMX (although it is just a variation of a bike again!) and I wonder if this should not be extended further...perhaps rabbit chasing? It could be a day or night time event. I’d like to see Usain chase a rabbit and catch it.   It wouldn’t happen; he may have speed, but not rabbit speed. Unlike myself of course - I would have the capability of catching a rabbit at full pelt, especially if it’s trapped within my garden and my belly was a little lighter. My brother Mutley has caught several recently from a sitting position; all are motionless and smell, some might say already in a state of decay from dying several weeks previously from myxomatosis! On reflection, I don’t think I’ve ever seen him catch a live one! I was alarmed to see a small spandex suit being brought out of the cupboard - no one needs a spandex suit for rabbit chasing.  Fortunately it wasn’t for me......in fact, they squeezed themselves in to one each and proceeded to jog around the garden. The scene remained alarming and an impressive 35 minute mile was achieved.......but no rabbits caught. Instead they went to the pub to rehydrate! The spandex suit novelty has since worn off and the Olympics a distant memory for them.....but not for me. My dream is still very much alive. So here’s to Rio 2016 Rabbit Chasing. Come on Mutley....Mutley wake up.....we’ve got training to do. 

Filling the Olympics Void



Has anyone else been left feeling a little empty since the closing of the Olympic Games?
Whether you are a keen sports enthusiast or not, the whole event certainly captured the hearts and minds of the nation and it was lovely to watch so many inspiring role models of all different ages. I suspect that we will be wowed once again when the Paralympics start at the end of the month.
Whilst attending a recent training course in London on adapting exercise for older adults, I was reminded of a few statistics which highlight the importance of regular exercise, no matter our age.
So, just in case you were under the illusion that you didn’t need to think about your fitness until much later down the line, here are few facts that might get you moving a little sooner!
  • Muscles - We reach peak muscle mass by the grand old age of 30, after which time, muscle tissue begins to decrease
  • Bones – Peak bone density is reached around the age of 35. After this time, bone mineral density and mass begins to decrease which can result in diseases of the bone such as osteoporosis over time
  • Heart and lungs – these can also begin to decline from the age of 30. Don’t forget, the heart is a muscle and needs to be worked and strengthened like any other muscle in the body
Whilst this might be scary reading for some, don’t despair! The good news is that you can help to delay the ageing process by undertaking regular exercise.
As a reminder, we need to be doing 150 minutes of moderate intensity aerobic activity a week PLUS strength training exercises on 2 days of the week e.g. squats, press up, sit up.
So, if you’ve been promising yourself over the last few weeks that you’re going to start a new regime, then don’t delay and start making some healthy deposits into those muscle and bone accounts today!
Emily is a qualified fitness instructor and runs regular weekly fitness classes - starting September on Tuesday mornings in Dickleburgh. To find out more, visit www.inthepinkfit.co.uk or contact her at emily@inthepinkfit.co.uk
Emily Orford

Needham Carpet Bowls Club


Needham Carpet Bowls Club

Since our last report the Pairs Competition has been completed with the winners being Margaret Carlile and Lenny Whymark.

Two committee members attended the AGM which was held at Old Buckenham village hall on 11 July.  The draw took place for the Winter League which starts in September.  We will be playing against Brockdish, Debenham, Garboldisham, Kenninghall and Syleham.  This will be on a home and away basis.  Eight members will be required for each match.

In the knock out cup match we have been drawn against Debenham.  Unfortunately, we shall have to cancel our club evening on Wednesday 26 September as on that evening we will be playing away at Debenham.

We will shortly be receiving an invitation to the Summer League  Presentation and Quiz Evening which will be held at Alburgh village hall on Friday 28 September.  We do hope as many members as possible will support this event.

Our club evenings are held at Needham Village Hall every Wednesday evening beginning at 7:30pm.  New members are very welcome so do come along and join us.  Fees are £1.50 and all equipment is provided.  Tea / coffee and biscuits are included in the fees.
Nudger